1: Eat Breakfast Every Morning
2: Add Fish and Omega-3 Fatty Acids to Your Diet
3: Get Enough Sleep
4: Make Social Connections
5: Exercise for Better Health (Raise breathing & Heart rate)
6: Practice Good Dental Hygiene
7: Take Up a Hobby
8: Protect Your Skin
9: Snack the Healthy Way (fruits,vegetables,whole grain)
10: Drink Water and Eat Dairy
11: Drink Tea
12: Take a daily walk
13: Avoid high calories/high sugar/high salt/high alcohol
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